Manual Lymph Drainage (MLD) is a therapy designed to stimulate and assist drainage of the skin and underlying tissues, improving the function of the lymphatic system. 

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MLD is a gentle therapy improving the function of the lymphatic system. The lymphatic system runs all over the body in tandem with the circulation, removing waste and also bacteria and viruses, so it is an important part of the body’s defences against infection. If the drainage channels are blocked for some reason, the lymph fluid accumulates, leading to swelling or oedema. MLD is a very gentle and non-invasive form of massage which involves light movement to the skin to stimulate the lymphatic vessels and help remove products from the tissues. Draining the affected area both by decompressing and emptying the lymph channels and persuading the lymph to take other routes.

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Decongestive Lymphatic Therapy

Decongestive Lymphatic Therapy is Diet,  Skin Care, MLD, Compression garments or bandaging. Gentle daily exercise and deep breathing are vital to stimulate the lymph flow because, unlike blood, the lymph flows in only one direction and has no heart to pump it around.  Lymph fluid relies on body movement and muscle contraction to improve the impetus. Good skin care is essential because the affected area tends to become dry and flaky, compromising the skin barrier and causing inflammation.

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MLD relieves or improves:

• Lymphoedema

• Lipoedema

• Pre and Post surgical healing, including cosmetic surgery. Pre op MLD is advised in addition to post-operative  MLD

• Bruising and haematoma

• Post operative scarring

• Swollen legs during pregnancy

• Leg ulcers

• Sinusitis

• Skin conditions e.g. achieve, rosacea , psoriasis

• May improve post chemotherapy peripheral neuropathy​

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This list is by no means extensive.